Beginner Triathlon Training Plan. If you struggle with a specific discipline (like swimming), a few coaching sessions can be beneficial Sample Beginner Triathlon Training Plan: 12 Weeks to Your First Race
8Week Beginner Sprint Triathlon Training Plan from marathonhandbook.com
It's a good idea to follow a training plan, like our free 8-week sprint triathlon training plan for beginners For a beginner sprint triathlon, you should train for about eight to 12 weeks, which will allow you to build endurance, speed and confidence in swimming, biking and running.
8Week Beginner Sprint Triathlon Training Plan
Training for a triathlon can be a fun process, and the right plan helps! Photo: Getty Images Week 1 How many hours a week should I train? For a sprint triathlon, 5-7 hours per week is enough. It's a good idea to follow a training plan, like our free 8-week sprint triathlon training plan for beginners
. Most sprint triathlon training plans for beginners have just one workout per day - a swim, bike, or run. How many hours a week should I train? For a sprint triathlon, 5-7 hours per week is enough.
. Start sprint triathlon training sessions easy to warm up This training follows a similar structure to the three-month Olympic-distance training plan but ups the volume and incorporates more days with multiple training sessions