How To Train For The 400 Meter . Fitness & Exercise Tips How to Train for the 400 Meter YouTube That's why working on your mental mindset during training is so important to running a strong mistake-free. Below are six phases of the 400m race and a strategy for getting each one right.
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Due to the length of the 400m race, track workouts that address speed endurance in your 400m training become very important as the human body is only capable of maintaining a sub-maximal velocity for a limited amount of time. Track workouts that increase your speed endurance in the 400m
400 Meter Workout Schedule EOUA Blog That's why working on your mental mindset during training is so important to running a strong mistake-free. Tempo runs, long runs, and fartlek sessions help in building endurance. The 400 meters requires a unique combination of speed and special endurance (or lactic workouts)
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400 Meter Workout Schedule EOUA Blog . Tempo runs, long runs, and fartlek sessions help in building endurance. These exercises not only increase your maximum velocity but also train your body to maintain a high level of performance throughout the race