Olympic Triathlon Training Schedule . 16 Week Beginner Olympic Triathlon Training Plan The Olympic triathlon training plan is 16 weeks in length For people just starting with triathlon who don't have that swim base, I always recommend starting with the sprint plan first, then bridging into an Olympic plan (so 12 weeks of the sprint training + 12-16 weeks of the oly training = 24-28 weeks total).
16Week Beginner Olympic Triathlon Training Plan from marathonhandbook.com
Swim Base: Aerobic interval, can complete the distance and still have about 3-5 secs of recovery for every 100 yards in the interval's distance: We need to keep our bones, tendons and joints strong!.
16Week Beginner Olympic Triathlon Training Plan Weights are very important and most often overlooked for triathlon training The base phase is six weeks long and the build and peak phases five weeks apiece We need to keep our bones, tendons and joints strong!.
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12 week olympic triathlon training plan beginner friendly Artofit . An optional tune-up sprint triathlon is scheduled for week 12 In this guide, we've created a 16-week beginner Olympic triathlon training plan to help you build your fitness and competence in the three triathlon disciplines to finish an Olympic distance triathlon in 16 weeks.
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